你有吗?就寝时间，也就是说。I’m sure you do, one way or another It may be beauty related, or it may not. Maybe it involves you catching up on the news of the day?
一天晚上，我在准备睡觉的时候想到了这件事。I go to bed early, mostly because I suppose I have that luxury to be able to I know some people who have kids etc have their bedtimes dictated by that, but since I don’t, I eschewed keeping late nights, and pop off to bed fairly early. I’m usually in bed by 10pm or 11pm at latest. I can’t even keep my eyes open past 10.30pm these days! (Psst! Sleeping early is also better for the skin ahem! )
Oh yes, I’m lucky and I know it However, I do suffer from bouts of insomnia now and again so keeping a fixed bedtime helps me. My body winds down on its own and when the Sandman comes a-visiting, I’m usually ready.
但我在睡觉前确实有一套奴性地坚持的习惯。这真的很简单，但这个惯例告诉我的身体是时候停止工作了。
